Private Yoga & Coaching

Private Yoga

Practice on Your Terms—with Personalized Yoga Instruction

Life is full—and your wellness practice should support it with ease, intention and flexibility. Whether you’re brand new to yoga, healing from injury or looking to deepen your existing practice, private sessions offer personalized guidance tailored to your body, goals and rhythm.

One-on-one or small group sessions include:

✨ A supportive, judgment-free space to learn and grow
✨ Customized practices to support injuries, conditions or specific goals
✨ Flexible scheduling that fits your lifestyle and energy levels

Rooted in the ancient and holistic lineage of Hatha Yoga—a tradition practiced for over 2,000 years in the Himalayan foothills—these sessions weave together mindful movement, breathwork (pranayama) and meditation to rebalance body, mind and spirit.

You’ll move at a slower, more intentional pace, with an emphasis on:

🌿 Alignment
🌿 Nervous system regulation
🌿 Releasing tension
🌿 Building inner and outer strength

This grounding practice is the perfect antidote to modern-day stress and high-intensity movement—offering clarity, calm and sustainable support for your overall well-being.

Available virtually or in person at your location

Let’s co-create a yoga practice that meets you exactly where you are—and helps you grow from there.

Please inquire directly for rates and availability

almatranquilacr@gmail.com or WhatsApp

Intuitive Wellness Coaching

Feeling stuck in a cycle that no longer serves you?
Maybe you’re “should-ing” all over yourself—wondering, Is this it? Or Is there still time to feel better, stronger and more connected to myself and my purpose?

Here’s the truth: It’s never too late for lasting change.

Life isn’t linear. The ups and downs don’t stop—but how you navigate them can shift everything.
With sustainable habits rooted in nourishment, movement and breath—and the support of soul-aligned coaching—you don’t just get through midlife…
You rise through it.

In our one-on-one sessions, you’ll receive personalized support and practical tools to:

🌿 Reclaim your energy and vitality
🌿 Build nourishing daily habits for long-term health
🌿 Deepen self-awareness and emotional resilience
🌿 Release the limiting beliefs keeping you stuck
🌿 Create aligned goals—and take real steps to meet them

Together, we explore the full spectrum of your well-being:
from physical health and nutrition to mindset, relationships and living with intention and joy—on your own terms.

Currently welcoming a limited number of new clients

If you feel a pull toward this work, I invite you to book a complimentary 30-minute virtual consultation to explore if this journey is right for you.
Let’s connect and see what’s possible—for you, your body, your life.

Contact me at almatranquilacr@gmail.com or WhatsApp to schedule