Spicy Coffee Cacao Body Scrub

español abajo Mix up a quick batch of this delicious goodness and get ready for amazingly soft skin!  Coffee firms and sugar gently buffs away dull skin while cacao is full of anti-aging anti oxidants and cayenne will stimulate circulation and nourish cells. Wow! Combine 🔄 3 Tbsp powered cacao, 2…

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Simple Breathing Techniques to Calm the Mind & Heal the Body

The breath. It’s something we likely don’t give much thought to. It happens automatically within our bodies through our autonomic nervous system. It speeds up when our sympathetic nervous system is triggered, this is also referred to as “fight or flight” and it slows down when our parasympathetic nervous system…

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