Calendar View - Alma Tranquila

July 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 5:30 PM: Zumba with Ridley July 1, 2020 5:30 PM – 7:00 PM Alma Tranquila Holistic Wellness	2 10:00 AM: Danza Contemporánea para Adultos en Español July 2, 2020 10:00 AM – 11:30 AM Alma Tranquila Holistic Wellness	3 8:00 AM: Hatha with Michele July 3, 2020 8:00 AM – 9:15 AM Alma Tranquila Holistic Wellness Also streaming LIVE on ZOOM. Email us for meeting id#. Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.	4
5	6	7 8:00 AM: Hatha with Michele July 7, 2020 8:00 AM – 9:15 AM Alma Tranquila Holistic Wellness Also streaming LIVE on ZOOM. Email us for meeting id#. Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.	8 5:30 PM: Zumba with Ridley July 8, 2020 5:30 PM – 7:00 PM Alma Tranquila Holistic Wellness	9 3:30 PM: Kids Yoga with Kelly July 9, 2020 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness	10 8:00 AM: Hatha with Michele July 10, 2020 8:00 AM – 9:15 AM Alma Tranquila Holistic Wellness Also streaming LIVE on ZOOM. Email us for meeting id#. Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.	11
12	13	14 8:00 AM: Hatha with Michele July 14, 2020 8:00 AM – 9:15 AM Alma Tranquila Holistic Wellness Also streaming LIVE on ZOOM. Email us for meeting id#. Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.	15 5:30 PM: Zumba with Ridley July 15, 2020 5:30 PM – 7:00 PM Alma Tranquila Holistic Wellness	16 3:30 PM: Kids Yoga with Kelly July 16, 2020 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness	17 8:00 AM: Hatha with Michele July 17, 2020 8:00 AM – 9:15 AM Alma Tranquila Holistic Wellness Also streaming LIVE on ZOOM. Email us for meeting id#. Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.	18
19	20	21 8:00 AM: Hatha with Michele July 21, 2020 8:00 AM – 9:15 AM Alma Tranquila Holistic Wellness Also streaming LIVE on ZOOM. Email us for meeting id#. Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.	22 5:30 PM: Zumba with Ridley July 22, 2020 5:30 PM – 7:00 PM Alma Tranquila Holistic Wellness	23 3:30 PM: Kids Yoga with Kelly July 23, 2020 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness	24 8:00 AM: Hatha with Michele July 24, 2020 8:00 AM – 9:15 AM Alma Tranquila Holistic Wellness Also streaming LIVE on ZOOM. Email us for meeting id#. Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.	25
26	27	28 8:00 AM: Hatha with Michele July 28, 2020 8:00 AM – 9:15 AM Alma Tranquila Holistic Wellness Also streaming LIVE on ZOOM. Email us for meeting id#. Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.	29 5:30 PM: Zumba with Ridley July 29, 2020 5:30 PM – 7:00 PM Alma Tranquila Holistic Wellness	30 3:30 PM: Kids Yoga with Kelly July 30, 2020 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness	31 8:00 AM: Hatha with Michele July 31, 2020 8:00 AM – 9:15 AM Alma Tranquila Holistic Wellness Also streaming LIVE on ZOOM. Email us for meeting id#. Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.