Calendar View - Alma Tranquila

March 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3 8:30 AM: Beginner/Intermediate Hatha with Bhakti March 3, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Danza Contemporánea para Niños en Español March 3, 2020 3:30 PM – 5:00 PM Alma Tranquila Holistic Wellness A partir de los 6 anos de edad- capacidad limitada El baile y la Danza son ejercicios muy recomendables para los niños, ya sea de forma espontánea o como deporte. Bailar produce a los niños sensación de libertad además de aprender a coordinarse con otros niños y desarrolla su imaginación enseñándole a expresarse y contar una historia sólo con los movimientos de su cuerpo. 👁‍🗨En las clases desarrollare .Una correcta postura corporal .Mejorar la psicomotricidad .Incentivar el trabajo en grupo y el compañerismo .La disciplina y la responsabilidad .El desarrollo de musculatura y flexibilidad, como también de la creatividad, la imaginación y la concentración .Lograr un cuerpo y un estado mental mas fuerte PRECIOS para clases de adultos y niños MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones 5:30 PM: Yin Yoga with Catharina March 3, 2020 5:30 PM – 6:45 AM Alma Tranquila Holistic Wellness Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes.	4 11:00 AM: Restorative Yoga with Jen March 4, 2020 11:00 AM – 12:15 PM Alma Tranquila Holistic Wellness A meditative experience for both the mind and body! Restorative yoga poses require little or no muscular exertion; each pose is held for several minutes with or without the use of props (blankets and blocks). Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Though you will receive intentional guidance during the class to notice any thoughts of sensations arising in your body; this is practice of silence and stillness. Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. 3:30 PM: Kids Yoga with Kelly $7+tax March 4, 2020 3:30 PM – 4:15 PM Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. Children learn how to move and stretch their bodies in a fluid yet fun way, imitating animals, places and nature which enables them to develop body awareness, strength and flexibility, core strength and balance.	5 8:30 AM: Beginner/Intermediate Hatha with Bhakti March 5, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 6:30 PM: Yin Yoga with Catharina March 5, 2020 6:30 PM – 7:45 PM Alma Tranquila Holistic Wellness Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes.	6 10:00 AM: Yin Yoga with Catharina March 6, 2020 10:00 AM – 11:15 AM Alma Tranquila Holistic Wellness Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes. 4:00 PM: Danza Contemporánea para Niñas en Español March 6, 2020 4:00 PM – 5:30 PM Alma Tranquila Holistic Wellness 6:00 PM: Danza Contemporánea para Adultos en Español March 6, 2020 6:00 PM – 8:00 PM Alma Tranquila Holistic Wellness	7 8:30 AM: Beginner/Intermediate Hatha with Michele March 7, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.
8	9	10 8:30 AM: Beginner/Intermediate Hatha with Bhakti March 10, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Danza Contemporánea para Niños en Español March 10, 2020 3:30 PM – 5:00 PM Alma Tranquila Holistic Wellness A partir de los 6 anos de edad- capacidad limitada El baile y la Danza son ejercicios muy recomendables para los niños, ya sea de forma espontánea o como deporte. Bailar produce a los niños sensación de libertad además de aprender a coordinarse con otros niños y desarrolla su imaginación enseñándole a expresarse y contar una historia sólo con los movimientos de su cuerpo. 👁‍🗨En las clases desarrollare .Una correcta postura corporal .Mejorar la psicomotricidad .Incentivar el trabajo en grupo y el compañerismo .La disciplina y la responsabilidad .El desarrollo de musculatura y flexibilidad, como también de la creatividad, la imaginación y la concentración .Lograr un cuerpo y un estado mental mas fuerte PRECIOS para clases de adultos y niños MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones 5:30 PM: Yin Yoga with Catharina March 10, 2020 5:30 PM – 6:45 AM Alma Tranquila Holistic Wellness Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes.	11 11:00 AM: Yin with Catherine March 11, 2020 11:00 AM – 12:15 PM Alma Tranquila Holistic Wellness 3:30 PM: Kids Yoga with Kelly $7+tax March 11, 2020 3:30 PM – 4:15 PM Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. Children learn how to move and stretch their bodies in a fluid yet fun way, imitating animals, places and nature which enables them to develop body awareness, strength and flexibility, core strength and balance. 6:00 PM: Danza Contemporánea para Adultos en Español March 11, 2020 6:00 PM – 8:00 PM Alma Tranquila Holistic Wellness	12 8:30 AM: Beginner/Intermediate Hatha with Bhakti March 12, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 6:30 PM: Yin Yoga with Catharina March 12, 2020 6:30 PM – 7:45 PM Alma Tranquila Holistic Wellness Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes.	13 10:00 AM: Yin Yoga with Catharina March 13, 2020 10:00 AM – 11:15 AM Alma Tranquila Holistic Wellness Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes. 4:00 PM: Danza Contemporánea para Niñas en Español March 13, 2020 4:00 PM – 5:30 PM Alma Tranquila Holistic Wellness 6:00 PM: Danza Contemporánea para Adultos en Español March 13, 2020 6:00 PM – 8:00 PM Alma Tranquila Holistic Wellness	14 8:30 AM: Beginner/Intermediate Hatha with Michele March 14, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.
15	16 6:30 PM: Santos Sitar & Hatha (Live sitar + yoga) $22 +tax March 16, 2020 6:30 PM – 7:45 PM Alma Tranquila Holistic Wellness We invite you to join us for this very special event. We are so fortunate to welcome back Santos to Alma Tranquila for an special evening class with live sitar accompaniment. Practice classical Hatha while bathing in rich authentic Indian vibes. $25	17 8:30 AM: Beginner/Intermediate Hatha with Bhakti March 17, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Danza Contemporánea para Niños en Español March 17, 2020 3:30 PM – 5:00 PM Alma Tranquila Holistic Wellness A partir de los 6 anos de edad- capacidad limitada El baile y la Danza son ejercicios muy recomendables para los niños, ya sea de forma espontánea o como deporte. Bailar produce a los niños sensación de libertad además de aprender a coordinarse con otros niños y desarrolla su imaginación enseñándole a expresarse y contar una historia sólo con los movimientos de su cuerpo. 👁‍🗨En las clases desarrollare .Una correcta postura corporal .Mejorar la psicomotricidad .Incentivar el trabajo en grupo y el compañerismo .La disciplina y la responsabilidad .El desarrollo de musculatura y flexibilidad, como también de la creatividad, la imaginación y la concentración .Lograr un cuerpo y un estado mental mas fuerte PRECIOS para clases de adultos y niños MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones 5:30 PM: Yin Yoga with Catharina March 17, 2020 5:30 PM – 6:45 AM Alma Tranquila Holistic Wellness Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes.	18 11:00 AM: Yin with Catherine March 18, 2020 11:00 AM – 12:15 PM Alma Tranquila Holistic Wellness 3:30 PM: Kids Yoga with Kelly $7+tax March 18, 2020 3:30 PM – 4:15 PM Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. Children learn how to move and stretch their bodies in a fluid yet fun way, imitating animals, places and nature which enables them to develop body awareness, strength and flexibility, core strength and balance. 6:00 PM: Danza Contemporánea para Adultos en Español March 18, 2020 6:00 PM – 8:00 PM Alma Tranquila Holistic Wellness	19 8:30 AM: Beginner/Intermediate Hatha with Bhakti March 19, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 6:30 PM: Yin Yoga with Catharina March 19, 2020 6:30 PM – 7:45 PM Alma Tranquila Holistic Wellness Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes.	20 10:00 AM: Yin Yoga with Catharina March 20, 2020 10:00 AM – 11:15 AM Alma Tranquila Holistic Wellness Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes. 4:00 PM: Danza Contemporánea para Niñas en Español March 20, 2020 4:00 PM – 5:30 PM Alma Tranquila Holistic Wellness 6:00 PM: Danza Contemporánea para Adultos en Español March 20, 2020 6:00 PM – 8:00 PM Alma Tranquila Holistic Wellness	21 8:30 AM: Beginner/Intermediate Hatha with Michele March 21, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.
22	23	24 8:30 AM: Beginner/Intermediate Hatha with Bhakti March 24, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Danza Contemporánea para Niños en Español March 24, 2020 3:30 PM – 5:00 PM Alma Tranquila Holistic Wellness A partir de los 6 anos de edad- capacidad limitada El baile y la Danza son ejercicios muy recomendables para los niños, ya sea de forma espontánea o como deporte. Bailar produce a los niños sensación de libertad además de aprender a coordinarse con otros niños y desarrolla su imaginación enseñándole a expresarse y contar una historia sólo con los movimientos de su cuerpo. 👁‍🗨En las clases desarrollare .Una correcta postura corporal .Mejorar la psicomotricidad .Incentivar el trabajo en grupo y el compañerismo .La disciplina y la responsabilidad .El desarrollo de musculatura y flexibilidad, como también de la creatividad, la imaginación y la concentración .Lograr un cuerpo y un estado mental mas fuerte PRECIOS para clases de adultos y niños MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones 5:30 PM: Yin Yoga with Catharina March 24, 2020 5:30 PM – 6:45 AM Alma Tranquila Holistic Wellness Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes.	25 11:00 AM: Yin with Catherine March 25, 2020 11:00 AM – 12:15 PM Alma Tranquila Holistic Wellness 3:30 PM: Kids Yoga with Kelly $7+tax March 25, 2020 3:30 PM – 4:15 PM Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. Children learn how to move and stretch their bodies in a fluid yet fun way, imitating animals, places and nature which enables them to develop body awareness, strength and flexibility, core strength and balance. 6:00 PM: Danza Contemporánea para Adultos en Español March 25, 2020 6:00 PM – 8:00 PM Alma Tranquila Holistic Wellness	26 8:30 AM: Beginner/Intermediate Hatha with Bhakti March 26, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 6:30 PM: Yin Yoga with Catharina March 26, 2020 6:30 PM – 7:45 PM Alma Tranquila Holistic Wellness Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes.	27 10:00 AM: Yin Yoga with Catharina March 27, 2020 10:00 AM – 11:15 AM Alma Tranquila Holistic Wellness Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes. 4:00 PM: Danza Contemporánea para Niñas en Español March 27, 2020 4:00 PM – 5:30 PM Alma Tranquila Holistic Wellness 6:00 PM: Danza Contemporánea para Adultos en Español March 27, 2020 6:00 PM – 8:00 PM Alma Tranquila Holistic Wellness	28 8:30 AM: Beginner/Intermediate Hatha with Michele March 28, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.
29 10:00 AM: Shala Closed for Private Event March 29, 2020 10:00 AM – 1:00 PM	30 10:00 AM: Shala Closed for Private Event March 30, 2020 10:00 AM – 1:00 PM	31 8:30 AM: Beginner/Intermediate Hatha with Bhakti March 31, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 10:00 AM: Shala Closed for Private Event March 31, 2020 10:00 AM – 1:00 PM 3:30 PM: Danza Contemporánea para Niños en Español March 31, 2020 3:30 PM – 5:00 PM Alma Tranquila Holistic Wellness A partir de los 6 anos de edad- capacidad limitada El baile y la Danza son ejercicios muy recomendables para los niños, ya sea de forma espontánea o como deporte. Bailar produce a los niños sensación de libertad además de aprender a coordinarse con otros niños y desarrolla su imaginación enseñándole a expresarse y contar una historia sólo con los movimientos de su cuerpo. 👁‍🗨En las clases desarrollare .Una correcta postura corporal .Mejorar la psicomotricidad .Incentivar el trabajo en grupo y el compañerismo .La disciplina y la responsabilidad .El desarrollo de musculatura y flexibilidad, como también de la creatividad, la imaginación y la concentración .Lograr un cuerpo y un estado mental mas fuerte PRECIOS para clases de adultos y niños MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones