Calendar View - Alma Tranquila

January 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804) January 1, 2021 8:15 AM – 9:30 AM Alma Tranquila Holistic Wellness THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! JOIN US FROM ANYWHERE IN THE WORLD! Contact Sally at +506 8410-8166 or yoga@sallyellahorn.com for link. HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804 January 1, 2021 9:45 AM – 11:00 AM Alma Tranquila Holistic Wellness Restorative/Yin Español abajo This is the class for those new to yoga or for the chronically unflexible. A meditative experience for both the mind and body, restorative yoga poses require LITTLE OR NO MUSCLE EXERTION; each pose is held for several minutes with or without the use of props (blankets and blocks). Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. You will receive intentional guidance during the class to notice any thoughts or sensations arising in your body; this is practice of silence and stillness. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios (mantas y bloques). Sin la distracción del movimiento constante y el compromiso muscular, sus tejidos conectivos tienen la oportunidad de estirarse y liberarse. Recibirá orientación intencional durante la clase para notar cualquier pensamiento o sensación que surja en su cuerpo; Esto es práctica de silencio y quietud.	2
3	4 8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804) January 4, 2021 8:15 AM – 9:30 AM Alma Tranquila Holistic Wellness THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! JOIN US FROM ANYWHERE IN THE WORLD! Contact Sally at +506 8410-8166 or yoga@sallyellahorn.com for link. HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804 January 4, 2021 9:45 AM – 11:00 AM Alma Tranquila Holistic Wellness Restorative/Yin ~ 75 min Español abajo This is the class for those new to yoga or for the chronically unflexible. A meditative experience for both the mind and body, restorative yoga poses require LITTLE OR NO MUSCLE EXERTION; each pose is held for several minutes with or without the use of props. Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. You will receive intentional guidance during the class to notice any thoughts or sensations arising in your body; this is practice of silence and stillness. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios. Sin la distracción del movimiento constante y el compromiso muscular, sus tejidos conectivos tienen la oportunidad de estirarse y liberarse. Recibirá orientación intencional durante la clase para notar cualquier pensamiento o sensación que surja en su cuerpo; Esto es práctica de silencio y quietud.	5 3:30 PM: Niños Tranquilos Children's Yoga (ages 7-9) January 5, 2021 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga.	6 4:00 PM: Power Vinyasa with Sally (rsvp to +506 8725 4804) January 6, 2021 4:00 PM – 5:00 PM Alma Tranquila Holistic Wellness 6:00 PM: Zumba con Ridley (rsvp to +506 8725 4804) January 6, 2021 6:00 PM – 7:30 PM Alma Tranquila Holistic Wellness Únase a Ridley para un entrenamiento divertido y efectivo, usando el entrenamiento por intervalos que combina ritmos rápidos y lentos para un entrenamiento aeróbico efectivo mientras que al mismo tiempo apunta a sus piernas, abdominales, glúteos y brazos. Espere un ambiente de fiesta de baile muy emocionante lleno de música latina e internacional. Olvidarás que estás trabajando con los movimientos sensuales pero simples de la música dance de alta energía. Lo mejor de todo es que no necesitas ninguna experiencia de baile previa. Join Ridley for a fun and effective workout, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. Expect a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to high energy dance music. Best of all, you don't need any previous dance experience!	7	8 8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804) January 8, 2021 8:15 AM – 9:30 AM Alma Tranquila Holistic Wellness THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! JOIN US FROM ANYWHERE IN THE WORLD! Contact Sally at +506 8410-8166 or yoga@sallyellahorn.com for link. HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804 January 8, 2021 9:45 AM – 11:00 AM Alma Tranquila Holistic Wellness Restorative/Yin Español abajo This is the class for those new to yoga or for the chronically unflexible. A meditative experience for both the mind and body, restorative yoga poses require LITTLE OR NO MUSCLE EXERTION; each pose is held for several minutes with or without the use of props (blankets and blocks). Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. You will receive intentional guidance during the class to notice any thoughts or sensations arising in your body; this is practice of silence and stillness. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios (mantas y bloques). Sin la distracción del movimiento constante y el compromiso muscular, sus tejidos conectivos tienen la oportunidad de estirarse y liberarse. Recibirá orientación intencional durante la clase para notar cualquier pensamiento o sensación que surja en su cuerpo; Esto es práctica de silencio y quietud. 3:30 PM: Niños Tranquilos Children's Yoga (ages 10-12) January 8, 2021 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga.	9 9:00 AM: Niños Tranquilos Children's Yoga (Parents & Walkers 3 years old) January 9, 2021 9:00 AM – 9:45 AM Alma Tranquila Holistic Wellness Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. 10:00 AM: Niños Tranquilos Children's Yoga (ages 4-6) January 9, 2021 10:00 AM – 10:45 AM Alma Tranquila Holistic Wellness Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. 11:00 AM: Adolescentes Tranquilos Teen Yoga (ages 13-18) January 9, 2021 11:00 AM – 11:45 AM Alma Tranquila Holistic Wellness
10	11 8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804) January 11, 2021 8:15 AM – 9:30 AM Alma Tranquila Holistic Wellness THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! JOIN US FROM ANYWHERE IN THE WORLD! Contact Sally at +506 8410-8166 or yoga@sallyellahorn.com for link. HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804 January 11, 2021 9:45 AM – 11:00 AM Alma Tranquila Holistic Wellness Restorative/Yin ~ 75 min Español abajo This is the class for those new to yoga or for the chronically unflexible. A meditative experience for both the mind and body, restorative yoga poses require LITTLE OR NO MUSCLE EXERTION; each pose is held for several minutes with or without the use of props. Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. You will receive intentional guidance during the class to notice any thoughts or sensations arising in your body; this is practice of silence and stillness. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios. Sin la distracción del movimiento constante y el compromiso muscular, sus tejidos conectivos tienen la oportunidad de estirarse y liberarse. Recibirá orientación intencional durante la clase para notar cualquier pensamiento o sensación que surja en su cuerpo; Esto es práctica de silencio y quietud.	12 3:30 PM: Niños Tranquilos Children's Yoga (ages 7-9) January 12, 2021 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga.	13 4:00 PM: Power Vinyasa with Sally (rsvp to +506 8725 4804) January 13, 2021 4:00 PM – 5:00 PM Alma Tranquila Holistic Wellness 6:00 PM: Zumba con Ridley (rsvp to +506 8725 4804) January 13, 2021 6:00 PM – 7:30 PM Alma Tranquila Holistic Wellness Únase a Ridley para un entrenamiento divertido y efectivo, usando el entrenamiento por intervalos que combina ritmos rápidos y lentos para un entrenamiento aeróbico efectivo mientras que al mismo tiempo apunta a sus piernas, abdominales, glúteos y brazos. Espere un ambiente de fiesta de baile muy emocionante lleno de música latina e internacional. Olvidarás que estás trabajando con los movimientos sensuales pero simples de la música dance de alta energía. Lo mejor de todo es que no necesitas ninguna experiencia de baile previa. Join Ridley for a fun and effective workout, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. Expect a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to high energy dance music. Best of all, you don't need any previous dance experience!	14	15 8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804) January 15, 2021 8:15 AM – 9:30 AM Alma Tranquila Holistic Wellness THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! JOIN US FROM ANYWHERE IN THE WORLD! Contact Sally at +506 8410-8166 or yoga@sallyellahorn.com for link. HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804 January 15, 2021 9:45 AM – 11:00 AM Alma Tranquila Holistic Wellness Restorative/Yin Español abajo This is the class for those new to yoga or for the chronically unflexible. A meditative experience for both the mind and body, restorative yoga poses require LITTLE OR NO MUSCLE EXERTION; each pose is held for several minutes with or without the use of props (blankets and blocks). Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. You will receive intentional guidance during the class to notice any thoughts or sensations arising in your body; this is practice of silence and stillness. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios (mantas y bloques). Sin la distracción del movimiento constante y el compromiso muscular, sus tejidos conectivos tienen la oportunidad de estirarse y liberarse. Recibirá orientación intencional durante la clase para notar cualquier pensamiento o sensación que surja en su cuerpo; Esto es práctica de silencio y quietud. 3:30 PM: Niños Tranquilos Children's Yoga (ages 10-12) January 15, 2021 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga.	16 9:00 AM: Niños Tranquilos Children's Yoga (Parents & Walkers 3 years old) January 16, 2021 9:00 AM – 9:45 AM Alma Tranquila Holistic Wellness Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. 10:00 AM: Niños Tranquilos Children's Yoga (ages 4-6) January 16, 2021 10:00 AM – 10:45 AM Alma Tranquila Holistic Wellness Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. 11:00 AM: Adolescentes Tranquilos Teen Yoga (ages 13-18) January 16, 2021 11:00 AM – 11:45 AM Alma Tranquila Holistic Wellness
17	18 8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804) January 18, 2021 8:15 AM – 9:30 AM Alma Tranquila Holistic Wellness THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! JOIN US FROM ANYWHERE IN THE WORLD! Contact Sally at +506 8410-8166 or yoga@sallyellahorn.com for link. HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804 January 18, 2021 9:45 AM – 11:00 AM Alma Tranquila Holistic Wellness Restorative/Yin ~ 75 min Español abajo This is the class for those new to yoga or for the chronically unflexible. A meditative experience for both the mind and body, restorative yoga poses require LITTLE OR NO MUSCLE EXERTION; each pose is held for several minutes with or without the use of props. Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. You will receive intentional guidance during the class to notice any thoughts or sensations arising in your body; this is practice of silence and stillness. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios. Sin la distracción del movimiento constante y el compromiso muscular, sus tejidos conectivos tienen la oportunidad de estirarse y liberarse. Recibirá orientación intencional durante la clase para notar cualquier pensamiento o sensación que surja en su cuerpo; Esto es práctica de silencio y quietud.	19 3:30 PM: Niños Tranquilos Children's Yoga (ages 7-9) January 19, 2021 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga.	20 8:15 AM: Hatha Flow with Sally (rsvp to +506 8725 4804) January 20, 2021 8:15 AM – 9:45 AM Alma Tranquila Holistic Wellness 6:00 PM: Zumba con Ridley (rsvp to +506 8725 4804) January 20, 2021 6:00 PM – 7:30 PM Alma Tranquila Holistic Wellness Únase a Ridley para un entrenamiento divertido y efectivo, usando el entrenamiento por intervalos que combina ritmos rápidos y lentos para un entrenamiento aeróbico efectivo mientras que al mismo tiempo apunta a sus piernas, abdominales, glúteos y brazos. Espere un ambiente de fiesta de baile muy emocionante lleno de música latina e internacional. Olvidarás que estás trabajando con los movimientos sensuales pero simples de la música dance de alta energía. Lo mejor de todo es que no necesitas ninguna experiencia de baile previa. Join Ridley for a fun and effective workout, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. Expect a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to high energy dance music. Best of all, you don't need any previous dance experience!	21	22 8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804) January 22, 2021 8:15 AM – 9:30 AM Alma Tranquila Holistic Wellness THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! JOIN US FROM ANYWHERE IN THE WORLD! Contact Sally at +506 8410-8166 or yoga@sallyellahorn.com for link. HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804 January 22, 2021 9:45 AM – 11:00 AM Alma Tranquila Holistic Wellness Restorative/Yin Español abajo This is the class for those new to yoga or for the chronically unflexible. A meditative experience for both the mind and body, restorative yoga poses require LITTLE OR NO MUSCLE EXERTION; each pose is held for several minutes with or without the use of props (blankets and blocks). Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. You will receive intentional guidance during the class to notice any thoughts or sensations arising in your body; this is practice of silence and stillness. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios (mantas y bloques). Sin la distracción del movimiento constante y el compromiso muscular, sus tejidos conectivos tienen la oportunidad de estirarse y liberarse. Recibirá orientación intencional durante la clase para notar cualquier pensamiento o sensación que surja en su cuerpo; Esto es práctica de silencio y quietud. 3:30 PM: Niños Tranquilos Children's Yoga (ages 10-12) January 22, 2021 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga.	23 9:00 AM: Niños Tranquilos Children's Yoga (Parents & Walkers 3 years old) January 23, 2021 9:00 AM – 9:45 AM Alma Tranquila Holistic Wellness Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. 10:00 AM: Niños Tranquilos Children's Yoga (ages 4-6) January 23, 2021 10:00 AM – 10:45 AM Alma Tranquila Holistic Wellness Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. 11:00 AM: Adolescentes Tranquilos Teen Yoga (ages 13-18) January 23, 2021 11:00 AM – 11:45 AM Alma Tranquila Holistic Wellness
24	25 8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804) January 25, 2021 8:15 AM – 9:30 AM Alma Tranquila Holistic Wellness THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! JOIN US FROM ANYWHERE IN THE WORLD! Contact Sally at +506 8410-8166 or yoga@sallyellahorn.com for link. HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804 January 25, 2021 9:45 AM – 11:00 AM Alma Tranquila Holistic Wellness Restorative/Yin ~ 75 min Español abajo This is the class for those new to yoga or for the chronically unflexible. A meditative experience for both the mind and body, restorative yoga poses require LITTLE OR NO MUSCLE EXERTION; each pose is held for several minutes with or without the use of props. Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. You will receive intentional guidance during the class to notice any thoughts or sensations arising in your body; this is practice of silence and stillness. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios. Sin la distracción del movimiento constante y el compromiso muscular, sus tejidos conectivos tienen la oportunidad de estirarse y liberarse. Recibirá orientación intencional durante la clase para notar cualquier pensamiento o sensación que surja en su cuerpo; Esto es práctica de silencio y quietud.	26 3:30 PM: Niños Tranquilos Children's Yoga (ages 7-9) January 26, 2021 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga.	27 8:15 AM: Hatha Flow with Sally (rsvp to +506 8725 4804) January 27, 2021 8:15 AM – 9:45 AM Alma Tranquila Holistic Wellness 6:00 PM: Zumba con Ridley (rsvp to +506 8725 4804) January 27, 2021 6:00 PM – 7:30 PM Alma Tranquila Holistic Wellness Únase a Ridley para un entrenamiento divertido y efectivo, usando el entrenamiento por intervalos que combina ritmos rápidos y lentos para un entrenamiento aeróbico efectivo mientras que al mismo tiempo apunta a sus piernas, abdominales, glúteos y brazos. Espere un ambiente de fiesta de baile muy emocionante lleno de música latina e internacional. Olvidarás que estás trabajando con los movimientos sensuales pero simples de la música dance de alta energía. Lo mejor de todo es que no necesitas ninguna experiencia de baile previa. Join Ridley for a fun and effective workout, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. Expect a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to high energy dance music. Best of all, you don't need any previous dance experience!	28	29 8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804) January 29, 2021 8:15 AM – 9:30 AM Alma Tranquila Holistic Wellness THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! JOIN US FROM ANYWHERE IN THE WORLD! Contact Sally at +506 8410-8166 or yoga@sallyellahorn.com for link. HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804 January 29, 2021 9:45 AM – 11:00 AM Alma Tranquila Holistic Wellness Restorative/Yin Español abajo This is the class for those new to yoga or for the chronically unflexible. A meditative experience for both the mind and body, restorative yoga poses require LITTLE OR NO MUSCLE EXERTION; each pose is held for several minutes with or without the use of props (blankets and blocks). Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. You will receive intentional guidance during the class to notice any thoughts or sensations arising in your body; this is practice of silence and stillness. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios (mantas y bloques). Sin la distracción del movimiento constante y el compromiso muscular, sus tejidos conectivos tienen la oportunidad de estirarse y liberarse. Recibirá orientación intencional durante la clase para notar cualquier pensamiento o sensación que surja en su cuerpo; Esto es práctica de silencio y quietud. 3:30 PM: Niños Tranquilos Children's Yoga (ages 10-12) January 29, 2021 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga.	30 9:00 AM: Niños Tranquilos Children's Yoga (Parents & Walkers 3 years old) January 30, 2021 9:00 AM – 9:45 AM Alma Tranquila Holistic Wellness Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. 10:00 AM: Niños Tranquilos Children's Yoga (ages 4-6) January 30, 2021 10:00 AM – 10:45 AM Alma Tranquila Holistic Wellness Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. 11:00 AM: Adolescentes Tranquilos Teen Yoga (ages 13-18) January 30, 2021 11:00 AM – 11:45 AM Alma Tranquila Holistic Wellness
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