SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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December 27, 2020 |
December 28, 2020
8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804)December 28, 2020 – THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804December 28, 2020 – Restorative/Yin ~ 75 min Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios. |
December 29, 2020 | December 30, 2020 | December 31, 2020 |
January 1, 2021
8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804)January 1, 2021 – THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804January 1, 2021 – Restorative/Yin Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios (mantas y bloques). |
January 2, 2021 |
January 3, 2021 |
January 4, 2021
8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804)January 4, 2021 – THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804January 4, 2021 – Restorative/Yin ~ 75 min Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios. |
January 5, 2021
3:30 PM: Niños Tranquilos Children's Yoga (ages 7-9)January 5, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. |
January 6, 2021
4:00 PM: Power Vinyasa with Sally (rsvp to +506 8725 4804)January 6, 2021 – 6:00 PM: Zumba con Ridley (rsvp to +506 8725 4804)January 6, 2021 – Únase a Ridley para un entrenamiento divertido y efectivo, usando el entrenamiento por intervalos que combina ritmos rápidos y lentos para un entrenamiento aeróbico efectivo mientras que al mismo tiempo apunta a sus piernas, abdominales, glúteos y brazos. Join Ridley for a fun and effective workout, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. |
January 7, 2021 |
January 8, 2021
8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804)January 8, 2021 – THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804January 8, 2021 – Restorative/Yin Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios (mantas y bloques). 3:30 PM: Niños Tranquilos Children's Yoga (ages 10-12)January 8, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. |
January 9, 2021
9:00 AM: Niños Tranquilos Children's Yoga (Parents & Walkers 3 years old)January 9, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. 10:00 AM: Niños Tranquilos Children's Yoga (ages 4-6)January 9, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. |
January 10, 2021 |
January 11, 2021
8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804)January 11, 2021 – THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804January 11, 2021 – Restorative/Yin ~ 75 min Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios. |
January 12, 2021
3:30 PM: Niños Tranquilos Children's Yoga (ages 7-9)January 12, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. |
January 13, 2021
4:00 PM: Power Vinyasa with Sally (rsvp to +506 8725 4804)January 13, 2021 – 6:00 PM: Zumba con Ridley (rsvp to +506 8725 4804)January 13, 2021 – Únase a Ridley para un entrenamiento divertido y efectivo, usando el entrenamiento por intervalos que combina ritmos rápidos y lentos para un entrenamiento aeróbico efectivo mientras que al mismo tiempo apunta a sus piernas, abdominales, glúteos y brazos. Join Ridley for a fun and effective workout, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. |
January 14, 2021 |
January 15, 2021
8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804)January 15, 2021 – THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804January 15, 2021 – Restorative/Yin Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios (mantas y bloques). 3:30 PM: Niños Tranquilos Children's Yoga (ages 10-12)January 15, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. |
January 16, 2021
9:00 AM: Niños Tranquilos Children's Yoga (Parents & Walkers 3 years old)January 16, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. 10:00 AM: Niños Tranquilos Children's Yoga (ages 4-6)January 16, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. |
January 17, 2021 |
January 18, 2021
8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804)January 18, 2021 – THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804January 18, 2021 – Restorative/Yin ~ 75 min Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios. |
January 19, 2021
3:30 PM: Niños Tranquilos Children's Yoga (ages 7-9)January 19, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. |
January 20, 2021
8:15 AM: Hatha Flow with Sally (rsvp to +506 8725 4804)January 20, 2021 – 6:00 PM: Zumba con Ridley (rsvp to +506 8725 4804)January 20, 2021 – Únase a Ridley para un entrenamiento divertido y efectivo, usando el entrenamiento por intervalos que combina ritmos rápidos y lentos para un entrenamiento aeróbico efectivo mientras que al mismo tiempo apunta a sus piernas, abdominales, glúteos y brazos. Join Ridley for a fun and effective workout, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. |
January 21, 2021 |
January 22, 2021
8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804)January 22, 2021 – THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804January 22, 2021 – Restorative/Yin Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios (mantas y bloques). 3:30 PM: Niños Tranquilos Children's Yoga (ages 10-12)January 22, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. |
January 23, 2021
9:00 AM: Niños Tranquilos Children's Yoga (Parents & Walkers 3 years old)January 23, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. 10:00 AM: Niños Tranquilos Children's Yoga (ages 4-6)January 23, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. |
January 24, 2021 |
January 25, 2021
8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804)January 25, 2021 – THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804January 25, 2021 – Restorative/Yin ~ 75 min Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios. |
January 26, 2021
3:30 PM: Niños Tranquilos Children's Yoga (ages 7-9)January 26, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. |
January 27, 2021
8:15 AM: Hatha Flow with Sally (rsvp to +506 8725 4804)January 27, 2021 – 6:00 PM: Zumba con Ridley (rsvp to +506 8725 4804)January 27, 2021 – Únase a Ridley para un entrenamiento divertido y efectivo, usando el entrenamiento por intervalos que combina ritmos rápidos y lentos para un entrenamiento aeróbico efectivo mientras que al mismo tiempo apunta a sus piernas, abdominales, glúteos y brazos. Join Ridley for a fun and effective workout, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. |
January 28, 2021 |
January 29, 2021
8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804)January 29, 2021 – THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804January 29, 2021 – Restorative/Yin Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios (mantas y bloques). 3:30 PM: Niños Tranquilos Children's Yoga (ages 10-12)January 29, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. |
January 30, 2021
9:00 AM: Niños Tranquilos Children's Yoga (Parents & Walkers 3 years old)January 30, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. 10:00 AM: Niños Tranquilos Children's Yoga (ages 4-6)January 30, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. |
January 31, 2021 |
February 1, 2021
8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804)February 1, 2021 – THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804February 1, 2021 – Restorative/Yin ~ 75 min Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios. |
February 2, 2021
3:30 PM: Niños Tranquilos Children's Yoga (ages 7-9)February 2, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. |
February 3, 2021 | February 4, 2021 |
February 5, 2021
8:15 AM: Power Vinyasa with Sally (rsvp to +506 8725 4804)February 5, 2021 – THIS CLASS IS ALSO AVAILABLE ONLINE VIA ZOOM!! HIIT Yoga gives you the perfect combination of working out, plus muscle toning and stretching in way less time.You get 3-4 hours of fitness and muscle sculpting in just 75 minutes-that's scientifically proven. Enjoy your passion for yoga, for stretching and for movement while strengthening, nourishing and honoring your amazing body. Get strong, energized, fit and toned and have plenty of time to enjoy life to the fullest. For more information please visit Sally's website https://sallyellahorn.com/hiit-yoga/ 9:45 AM: Restorative Yin with Sally rsvp to +506 8725 4804February 5, 2021 – Restorative/Yin Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. Esta es la clase para aquellos que son nuevos en el yoga o para los crónicamente no flexibles. Una experiencia meditativa tanto para la mente como para el cuerpo, las posturas de yoga restaurativas requieren poco o ningún esfuerzo muscular; Cada postura se mantiene durante varios minutos con o sin el uso de accesorios (mantas y bloques). 3:30 PM: Niños Tranquilos Children's Yoga (ages 10-12)February 5, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. |
February 6, 2021
9:00 AM: Niños Tranquilos Children's Yoga (Parents & Walkers 3 years old)February 6, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. 10:00 AM: Niños Tranquilos Children's Yoga (ages 4-6)February 6, 2021 – Classes incorporate fun, playful, and creative ways for children to exercise and explore their mind, body, and spirit, and learn about yoga. The use of animated poses and stretches promote strength, flexibility, coordination, and balance. Breathing and visualization techniques help teach children to focus, relax, and develop self-control. Using yoga poses, games, songs, themes, props, stories, breathing exercises and much more to introduce children to the wonderful world of yoga. |