Calendar View - Alma Tranquila

December 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 3:30 PM: Danza Contemporánea para Niños en Español eadades 6-9 December 2, 2019 3:30 PM – 4:30 PM Alma Tranquila Holistic Wellness A partir de los 6 anos de edad- capacidad limitada El baile y la Danza son ejercicios muy recomendables para los niños, ya sea de forma espontánea o como deporte. Bailar produce a los niños sensación de libertad además de aprender a coordinarse con otros niños y desarrolla su imaginación enseñándole a expresarse y contar una historia sólo con los movimientos de su cuerpo. 👁‍🗨En las clases desarrollare .Una correcta postura corporal .Mejorar la psicomotricidad .Incentivar el trabajo en grupo y el compañerismo .La disciplina y la responsabilidad .El desarrollo de musculatura y flexibilidad, como también de la creatividad, la imaginación y la concentración .Lograr un cuerpo y un estado mental mas fuerte PRECIOS para clases de adultos y niños MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones 6:00 PM: Danza Contemporánea para Adultos en Español December 2, 2019 6:00 PM – 7:30 PM Alma Tranquila Holistic Wellness La danza contemporánea enfatiza la expresión más orgánica y natural del cuerpo. Se trabaja desde un espacio de integración de el cuerpo, la mente y el alma. En las clases de danza contemporánea aprendes técnicas y procesos que te ayudan a escuchar tu cuerpo, a entender cómo las emociones afectan tu estado físico, y a descubrir maneras de liberar las tensiones innecesarias que te roban un estado de bienestar. Se trabajara: 🔅 El reconocimiento del propio cuerpo como el del otro 🔅La flexibilidad 🔅Preparacion física 🔅Coreografías e improvisación 🔅Métodos de la danza en general No se necesita experiencia previa PRECIOS para clases de adultos y niños MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones	3 8:30 AM: Beginner/Intermediate Hatha with Michele December 3, 2019 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 child December 3, 2019 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Yoga Nidra for Adults and Children 6 and up~45 min\|Adult Drop In $9/Residents $6/Nacionales $4\|Child Drop in $8/Residents $5/Nacionales 1,500c Yoga nidra ... is a practice that everyone, from children to seniors, can do. Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed. This class is open to both adults and children and all levels are welcome. 4:30 PM: Danza Contemporánea eadades 10-13 en Español December 3, 2019 4:30 PM – 5:00 PM Alma Tranquila Holistic Wellness	4 11:00 AM: Restorative Yoga with Jen December 4, 2019 11:00 AM – 12:15 PM Alma Tranquila Holistic Wellness A meditative experience for both the mind and body! Restorative yoga poses require little or no muscular exertion; each pose is held for several minutes with or without the use of props (blankets and blocks). Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Though you will receive intentional guidance during the class to notice any thoughts of sensations arising in your body; this is practice of silence and stillness. Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. 3:30 PM: Kids Yoga with Kelly Ages 3-7 $8 December 4, 2019 3:30 PM – 4:15 PM Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. Children learn how to move and stretch their bodies in a fluid yet fun way, imitating animals, places and nature which enables them to develop body awareness, strength and flexibility, core strength and balance. 6:00 PM: Danza Contemporánea para Adultos en Español December 4, 2019 6:00 PM – 7:30 PM Alma Tranquila Holistic Wellness La danza contemporánea enfatiza la expresión más orgánica y natural del cuerpo. Se trabaja desde un espacio de integración de el cuerpo, la mente y el alma. En las clases de danza contemporánea aprendes técnicas y procesos que te ayudan a escuchar tu cuerpo, a entender cómo las emociones afectan tu estado físico, y a descubrir maneras de liberar las tensiones innecesarias que te roban un estado de bienestar. Se trabajara: 🔅 El reconocimiento del propio cuerpo como el del otro 🔅La flexibilidad 🔅Preparacion física 🔅Coreografías e improvisación 🔅Métodos de la danza en general No se necesita experiencia previa PRECIOS para clases de adultos y niños MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones	5 8:30 AM: Beginner/Intermediate Hatha with Michele December 5, 2019 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 child December 5, 2019 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Yoga Nidra for Adults and Children 6 and up~45 min\|Adult Drop In $9/Residents $6/Nacionales $4\|Child Drop in $8/Residents $5/Nacionales 1,500c Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed. This class is open to both adults and children and all levels are welcome. 4:30 PM: Danza Contemporánea eadades 10-13 en Español December 5, 2019 4:30 PM – 5:30 PM Alma Tranquila Holistic Wellness	6 3:30 PM: Kids Yoga with Kelly Ages 7-12 $8 December 6, 2019 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. Children learn how to move and stretch their bodies in a fluid yet fun way, imitating animals, places and nature which enables them to develop body awareness, strength and flexibility, core strength and balance.	7 8:30 AM: Beginner/Intermediate Hatha with Michele December 7, 2019 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Danza Contemporánea para Niños en Español Eadades 6-9 December 7, 2019 3:30 PM – 4:30 PM Alma Tranquila Holistic Wellness A partir de los 6 anos de edad- capacidad limitada El baile y la Danza son ejercicios muy recomendables para los niños, ya sea de forma espontánea o como deporte. Bailar produce a los niños sensación de libertad además de aprender a coordinarse con otros niños y desarrolla su imaginación enseñándole a expresarse y contar una historia sólo con los movimientos de su cuerpo. 👁‍🗨En las clases desarrollare .Una correcta postura corporal .Mejorar la psicomotricidad .Incentivar el trabajo en grupo y el compañerismo .La disciplina y la responsabilidad .El desarrollo de musculatura y flexibilidad, como también de la creatividad, la imaginación y la concentración .Lograr un cuerpo y un estado mental mas fuerte PRECIOS para clases de adultos y niños MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones
8	9 3:30 PM: Danza Contemporánea para Niños en Español eadades 6-9 December 9, 2019 3:30 PM – 4:30 PM Alma Tranquila Holistic Wellness A partir de los 6 anos de edad- capacidad limitada El baile y la Danza son ejercicios muy recomendables para los niños, ya sea de forma espontánea o como deporte. Bailar produce a los niños sensación de libertad además de aprender a coordinarse con otros niños y desarrolla su imaginación enseñándole a expresarse y contar una historia sólo con los movimientos de su cuerpo. 👁‍🗨En las clases desarrollare .Una correcta postura corporal .Mejorar la psicomotricidad .Incentivar el trabajo en grupo y el compañerismo .La disciplina y la responsabilidad .El desarrollo de musculatura y flexibilidad, como también de la creatividad, la imaginación y la concentración .Lograr un cuerpo y un estado mental mas fuerte PRECIOS para clases de adultos y niños MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones 6:00 PM: Danza Contemporánea para Adultos en Español December 9, 2019 6:00 PM – 7:30 PM Alma Tranquila Holistic Wellness La danza contemporánea enfatiza la expresión más orgánica y natural del cuerpo. Se trabaja desde un espacio de integración de el cuerpo, la mente y el alma. En las clases de danza contemporánea aprendes técnicas y procesos que te ayudan a escuchar tu cuerpo, a entender cómo las emociones afectan tu estado físico, y a descubrir maneras de liberar las tensiones innecesarias que te roban un estado de bienestar. Se trabajara: 🔅 El reconocimiento del propio cuerpo como el del otro 🔅La flexibilidad 🔅Preparacion física 🔅Coreografías e improvisación 🔅Métodos de la danza en general No se necesita experiencia previa PRECIOS para clases de adultos y niños MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones	10 11:00 AM: Clearing Space Workshop with Pia Georgsson $30 December 10, 2019 11:00 AM – 2:00 PM Alma Tranquila Holistic Wellness Welcome to join in for this 3 hour workshop, aiming to curiously explore different ways to connect with body and mind. The workshop intends to clear space within different levels of our being and make room for more receptivity to arise in forms of movement, stillness and our hearts voice. What if your lifestory to this day is written in your tissues? Every heartache, every laughter, every sorrow and every single happy moment? There are a lot of science out there today that implies that this most definitely could be the case. This 3 hour workshop takes you through a journey of discovering different simple tools with the intention to release and harmonize distorted energy nestled within body and mind. Through breath work, meditation, journaling, yin and somatic practices, we might come across places within our body and mind that tell us about neglect, tension and even in some cases emotional pain. In our exploration we also might come across areas where we acknowledge lightness, ease and joy for no reason! To gently and with awareness step into these areas can cultivate a healing experience on different levels of our being. An experience that also most likely writes a new story in our tissues. Please bring pen and paper for journaling. Please visit website below for more info. $30 healingwavesyoga.com 3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 child December 10, 2019 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Yoga Nidra for Adults and Children 6 and up~45 min\|Adult Drop In $9/Residents $6/Nacionales $4\|Child Drop in $8/Residents $5/Nacionales 1,500c Yoga nidra ... is a practice that everyone, from children to seniors, can do. Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed. This class is open to both adults and children and all levels are welcome. 4:30 PM: Danza Contemporánea eadades 10-13 en Español December 10, 2019 4:30 PM – 5:00 PM Alma Tranquila Holistic Wellness	11 11:00 AM: Restorative Yoga with Jen December 11, 2019 11:00 AM – 12:15 PM Alma Tranquila Holistic Wellness A meditative experience for both the mind and body! Restorative yoga poses require little or no muscular exertion; each pose is held for several minutes with or without the use of props (blankets and blocks). Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Though you will receive intentional guidance during the class to notice any thoughts of sensations arising in your body; this is practice of silence and stillness. Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. 3:30 PM: Kids Yoga with Kelly Ages 3-7 $8 December 11, 2019 3:30 PM – 4:15 PM Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. Children learn how to move and stretch their bodies in a fluid yet fun way, imitating animals, places and nature which enables them to develop body awareness, strength and flexibility, core strength and balance. 6:00 PM: Danza Contemporánea para Adultos en Español December 11, 2019 6:00 PM – 7:30 PM Alma Tranquila Holistic Wellness La danza contemporánea enfatiza la expresión más orgánica y natural del cuerpo. Se trabaja desde un espacio de integración de el cuerpo, la mente y el alma. En las clases de danza contemporánea aprendes técnicas y procesos que te ayudan a escuchar tu cuerpo, a entender cómo las emociones afectan tu estado físico, y a descubrir maneras de liberar las tensiones innecesarias que te roban un estado de bienestar. Se trabajara: 🔅 El reconocimiento del propio cuerpo como el del otro 🔅La flexibilidad 🔅Preparacion física 🔅Coreografías e improvisación 🔅Métodos de la danza en general No se necesita experiencia previa PRECIOS para clases de adultos y niños MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones	12 8:30 AM: Beginner/Intermediate Hatha with Michele December 12, 2019 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 child December 12, 2019 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Yoga Nidra for Adults and Children 6 and up~45 min\|Adult Drop In $9/Residents $6/Nacionales $4\|Child Drop in $8/Residents $5/Nacionales 1,500c Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed. This class is open to both adults and children and all levels are welcome. 4:30 PM: Danza Contemporánea eadades 10-13 en Español December 12, 2019 4:30 PM – 5:30 PM Alma Tranquila Holistic Wellness	13 3:30 PM: Kids Yoga with Kelly Ages 7-12 $8 December 13, 2019 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. Children learn how to move and stretch their bodies in a fluid yet fun way, imitating animals, places and nature which enables them to develop body awareness, strength and flexibility, core strength and balance.	14 8:30 AM: Beginner/Intermediate Hatha with Michele December 14, 2019 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Danza Contemporánea para Niños en Español Eadades 6-9 December 14, 2019 3:30 PM – 4:30 PM Alma Tranquila Holistic Wellness A partir de los 6 anos de edad- capacidad limitada El baile y la Danza son ejercicios muy recomendables para los niños, ya sea de forma espontánea o como deporte. Bailar produce a los niños sensación de libertad además de aprender a coordinarse con otros niños y desarrolla su imaginación enseñándole a expresarse y contar una historia sólo con los movimientos de su cuerpo. 👁‍🗨En las clases desarrollare .Una correcta postura corporal .Mejorar la psicomotricidad .Incentivar el trabajo en grupo y el compañerismo .La disciplina y la responsabilidad .El desarrollo de musculatura y flexibilidad, como también de la creatividad, la imaginación y la concentración .Lograr un cuerpo y un estado mental mas fuerte PRECIOS para clases de adultos y niños MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones
15	16 3:30 PM: Danza Contemporánea para Niños en Español eadades 6-9 December 16, 2019 3:30 PM – 4:30 PM Alma Tranquila Holistic Wellness A partir de los 6 anos de edad- capacidad limitada El baile y la Danza son ejercicios muy recomendables para los niños, ya sea de forma espontánea o como deporte. Bailar produce a los niños sensación de libertad además de aprender a coordinarse con otros niños y desarrolla su imaginación enseñándole a expresarse y contar una historia sólo con los movimientos de su cuerpo. 👁‍🗨En las clases desarrollare .Una correcta postura corporal .Mejorar la psicomotricidad .Incentivar el trabajo en grupo y el compañerismo .La disciplina y la responsabilidad .El desarrollo de musculatura y flexibilidad, como también de la creatividad, la imaginación y la concentración .Lograr un cuerpo y un estado mental mas fuerte PRECIOS para clases de adultos y niños MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones 6:00 PM: Danza Contemporánea para Adultos en Español December 16, 2019 6:00 PM – 7:30 PM Alma Tranquila Holistic Wellness La danza contemporánea enfatiza la expresión más orgánica y natural del cuerpo. Se trabaja desde un espacio de integración de el cuerpo, la mente y el alma. En las clases de danza contemporánea aprendes técnicas y procesos que te ayudan a escuchar tu cuerpo, a entender cómo las emociones afectan tu estado físico, y a descubrir maneras de liberar las tensiones innecesarias que te roban un estado de bienestar. Se trabajara: 🔅 El reconocimiento del propio cuerpo como el del otro 🔅La flexibilidad 🔅Preparacion física 🔅Coreografías e improvisación 🔅Métodos de la danza en general No se necesita experiencia previa PRECIOS para clases de adultos y niños MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones	17 8:30 AM: Beginner/Intermediate Hatha with Michele December 17, 2019 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 child December 17, 2019 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Yoga Nidra for Adults and Children 6 and up~45 min\|Adult Drop In $9/Residents $6/Nacionales $4\|Child Drop in $8/Residents $5/Nacionales 1,500c Yoga nidra ... is a practice that everyone, from children to seniors, can do. Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed. This class is open to both adults and children and all levels are welcome. 4:30 PM: Danza Contemporánea eadades 10-13 en Español December 17, 2019 4:30 PM – 5:00 PM Alma Tranquila Holistic Wellness	18 11:00 AM: Restorative Yoga with Jen December 18, 2019 11:00 AM – 12:15 PM Alma Tranquila Holistic Wellness A meditative experience for both the mind and body! Restorative yoga poses require little or no muscular exertion; each pose is held for several minutes with or without the use of props (blankets and blocks). Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Though you will receive intentional guidance during the class to notice any thoughts of sensations arising in your body; this is practice of silence and stillness. Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. 3:30 PM: Kids Yoga with Kelly Ages 3-7 $8 December 18, 2019 3:30 PM – 4:15 PM Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. Children learn how to move and stretch their bodies in a fluid yet fun way, imitating animals, places and nature which enables them to develop body awareness, strength and flexibility, core strength and balance. 6:00 PM: Danza Contemporánea para Adultos en Español December 18, 2019 6:00 PM – 7:30 PM Alma Tranquila Holistic Wellness La danza contemporánea enfatiza la expresión más orgánica y natural del cuerpo. Se trabaja desde un espacio de integración de el cuerpo, la mente y el alma. En las clases de danza contemporánea aprendes técnicas y procesos que te ayudan a escuchar tu cuerpo, a entender cómo las emociones afectan tu estado físico, y a descubrir maneras de liberar las tensiones innecesarias que te roban un estado de bienestar. Se trabajara: 🔅 El reconocimiento del propio cuerpo como el del otro 🔅La flexibilidad 🔅Preparacion física 🔅Coreografías e improvisación 🔅Métodos de la danza en general No se necesita experiencia previa PRECIOS para clases de adultos y niños MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones	19 8:30 AM: Beginner/Intermediate Hatha with Michele December 19, 2019 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 child December 19, 2019 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Yoga Nidra for Adults and Children 6 and up~45 min\|Adult Drop In $9/Residents $6/Nacionales $4\|Child Drop in $8/Residents $5/Nacionales 1,500c Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed. This class is open to both adults and children and all levels are welcome.	20 3:30 PM: Kids Yoga with Kelly Ages 7-12 $8 December 20, 2019 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. Children learn how to move and stretch their bodies in a fluid yet fun way, imitating animals, places and nature which enables them to develop body awareness, strength and flexibility, core strength and balance.	21 8:30 AM: Beginner/Intermediate Hatha with Michele December 21, 2019 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.
22	23	24 8:30 AM: Beginner/Intermediate Hatha with Michele December 24, 2019 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 child December 24, 2019 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Yoga Nidra for Adults and Children 6 and up~45 min\|Adult Drop In $9/Residents $6/Nacionales $4\|Child Drop in $8/Residents $5/Nacionales 1,500c Yoga nidra ... is a practice that everyone, from children to seniors, can do. Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed. This class is open to both adults and children and all levels are welcome.	25	26 8:30 AM: Beginner/Intermediate Hatha with Michele December 26, 2019 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 child December 26, 2019 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Yoga Nidra for Adults and Children 6 and up~45 min\|Adult Drop In $9/Residents $6/Nacionales $4\|Child Drop in $8/Residents $5/Nacionales 1,500c Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed. This class is open to both adults and children and all levels are welcome.	27 3:30 PM: Kids Yoga with Kelly Ages 7-12 $8 December 27, 2019 3:30 PM – 4:15 PM Alma Tranquila Holistic Wellness Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. Children learn how to move and stretch their bodies in a fluid yet fun way, imitating animals, places and nature which enables them to develop body awareness, strength and flexibility, core strength and balance.	28 8:30 AM: Beginner/Intermediate Hatha with Michele December 28, 2019 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.
29 5:00 PM: Sacred Cacao Ceremony $25 December 29, 2019 5:00 PM – 8:00 PM Alma Tranquila Holistic Wellness Cacao ceremonies are a type of shamanic healing, one of the oldest holistic healing practices used by indigenous cultures all over the world. These types of healing ceremonies work with re-balancing energies in the body to regain health and balance. Cacao is used to gently touch your heart and to guide you into an inner journey deep into the emotional center of your body – your heart (Anahata) chakra. ✨ Cacao has been used for centuries to heal the mental, physical and spiritual bodies. It is a natural and ancient plant medicine, with a high concentration of vitamins, minerals and is a powerful antioxidant. Cacao increases blood flow (oxygen and nutrients) to the brain as well as induces the release of feel-good endorphins. ✨ Tune into a higher frequency, raise your vibration and align yourself with the energy of your soul at one of our monthly ceremonies. $25 per person includes tax	30	31 8:30 AM: Beginner/Intermediate Hatha with Michele December 31, 2019 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 child December 31, 2019 3:30 PM – 4:15 AM Alma Tranquila Holistic Wellness Yoga Nidra for Adults and Children 6 and up~45 min\|Adult Drop In $9/Residents $6/Nacionales $4\|Child Drop in $8/Residents $5/Nacionales 1,500c Yoga nidra ... is a practice that everyone, from children to seniors, can do. Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed. This class is open to both adults and children and all levels are welcome.