Calendar View - Alma Tranquila

January 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1	2 8:30 AM: Beginner/Intermediate Hatha with Michele January 2, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 6:00 PM: "Becoming Friends with Your Soul" An Evening of Mantra Chanting and Dharma Talk with Swami Tripurari & Swami Padmanabha January 2, 2020 6:00 PM – 7:15 PM Alma Tranquila Holistic Wellness Alma Tranquila Events & Madhuvan Ashram proudly present "Becoming Friends With Your Soul" Join us for an evening of mantra chanting and dharma talk with Swami Tripurari and Swami Padmanabha. Swami Tripurari, world renowned author on bhakti philosophy, is visiting Alma Tranquila again, this time with Swami Padmanabha from Argentina. “A friend is one who can help us in times of need. A trained mind is such a friend.” -Swami Tripurari This is a donation based event	3	4 8:30 AM: Beginner/Intermediate Hatha with Michele January 4, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 6:00 PM: Sacred Cacao Ceremony $22+tax January 4, 2020 6:00 PM – 9:00 PM Alma Tranquila Holistic Wellness Cacao ceremonies are a type of shamanic healing, one of the oldest holistic healing practices used by indigenous cultures all over the world. These types of healing ceremonies work with re-balancing energies in the body to regain health and balance. Cacao is used to gently touch your heart and to guide you into an inner journey deep into the emotional center of your body – your heart (Anahata) chakra. ✨ Cacao has been used for centuries to heal the mental, physical and spiritual bodies. It is a natural and ancient plant medicine, with a high concentration of vitamins, minerals and is a powerful antioxidant. Cacao increases blood flow (oxygen and nutrients) to the brain as well as induces the release of feel-good endorphins. ✨ Tune into a higher frequency, raise your vibration and align yourself with the energy of your soul at one of our monthly ceremonies. $25 per person includes tax
5	6	7 8:30 AM: Beginner/Intermediate Hatha with Michele January 7, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.	8 11:00 AM: Restorative Yoga with Jen January 8, 2020 11:00 AM – 12:15 PM Alma Tranquila Holistic Wellness A meditative experience for both the mind and body! Restorative yoga poses require little or no muscular exertion; each pose is held for several minutes with or without the use of props (blankets and blocks). Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Though you will receive intentional guidance during the class to notice any thoughts of sensations arising in your body; this is practice of silence and stillness. Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. 3:30 PM: Kids Yoga with Kelly $7+tax January 8, 2020 3:30 PM – 4:15 PM Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. Children learn how to move and stretch their bodies in a fluid yet fun way, imitating animals, places and nature which enables them to develop body awareness, strength and flexibility, core strength and balance.	9 8:30 AM: Beginner/Intermediate Hatha with Michele January 9, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.	10 9:45 AM: Madhuvan Ashram Day Trip $45 January 10, 2020 9:45 AM – 4:00 PM Join us for a day trip to Madhuvan. $45 includes round trip transport from/to Samara, ashram hike and tour (maybe a waterfall swim if conditions permit), lunch and kirtan. We will leave from Alma Tranquila around 9:45 am and return around 3:30-4:30 pm. Contact us to reserve your space. Maximum of 7 people. www.madhuvan.net Please dress modestly, wear comfortable walking shoes, bring water, a bathing suit, a towel and an open heart.	11 8:30 AM: Beginner/Intermediate Hatha with Michele January 11, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.
12	13	14 8:30 AM: Beginner/Intermediate Hatha with Michele January 14, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.	15 11:00 AM: Restorative Yoga with Jen January 15, 2020 11:00 AM – 12:15 PM Alma Tranquila Holistic Wellness A meditative experience for both the mind and body! Restorative yoga poses require little or no muscular exertion; each pose is held for several minutes with or without the use of props (blankets and blocks). Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Though you will receive intentional guidance during the class to notice any thoughts of sensations arising in your body; this is practice of silence and stillness. Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. 3:30 PM: Kids Yoga with Kelly $7+tax January 15, 2020 3:30 PM – 4:15 PM Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. Children learn how to move and stretch their bodies in a fluid yet fun way, imitating animals, places and nature which enables them to develop body awareness, strength and flexibility, core strength and balance.	16 8:30 AM: Beginner/Intermediate Hatha with Michele January 16, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.	17	18 8:30 AM: Beginner/Intermediate Hatha with Michele January 18, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.
19	20 11:00 AM: Kids Yoga with Kelly $7+tax January 20, 2020 11:00 AM – 11:45 AM Alma Tranquila Holistic Wellness Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. Children learn how to move and stretch their bodies in a fluid yet fun way, imitating animals, places and nature which enables them to develop body awareness, strength and flexibility, core strength and balance.	21 8:30 AM: Beginner/Intermediate Hatha with Michele January 21, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.	22 11:00 AM: Restorative Yoga with Jen January 22, 2020 11:00 AM – 12:15 PM Alma Tranquila Holistic Wellness A meditative experience for both the mind and body! Restorative yoga poses require little or no muscular exertion; each pose is held for several minutes with or without the use of props (blankets and blocks). Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Though you will receive intentional guidance during the class to notice any thoughts of sensations arising in your body; this is practice of silence and stillness. Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. 3:30 PM: Kids Yoga with Kelly $7+tax January 22, 2020 3:30 PM – 4:15 PM Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. Children learn how to move and stretch their bodies in a fluid yet fun way, imitating animals, places and nature which enables them to develop body awareness, strength and flexibility, core strength and balance.	23 8:30 AM: Beginner/Intermediate Hatha with Michele January 23, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.	24	25 8:30 AM: Beginner/Intermediate Hatha with Michele January 25, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.
26	27 11:00 AM: Kids Yoga with Kelly $7+tax January 27, 2020 11:00 AM – 11:45 AM Alma Tranquila Holistic Wellness Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. Children learn how to move and stretch their bodies in a fluid yet fun way, imitating animals, places and nature which enables them to develop body awareness, strength and flexibility, core strength and balance.	28 8:30 AM: Beginner/Intermediate Hatha with Michele January 28, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.	29 11:00 AM: Restorative Yoga with Jen January 29, 2020 11:00 AM – 12:15 PM Alma Tranquila Holistic Wellness A meditative experience for both the mind and body! Restorative yoga poses require little or no muscular exertion; each pose is held for several minutes with or without the use of props (blankets and blocks). Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Though you will receive intentional guidance during the class to notice any thoughts of sensations arising in your body; this is practice of silence and stillness. Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. 3:30 PM: Kids Yoga with Kelly $7+tax January 29, 2020 3:30 PM – 4:15 PM Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. Children learn how to move and stretch their bodies in a fluid yet fun way, imitating animals, places and nature which enables them to develop body awareness, strength and flexibility, core strength and balance.	30 8:30 AM: Beginner/Intermediate Hatha with Michele January 30, 2020 8:30 AM – 9:45 AM Alma Tranquila Holistic Wellness Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.	31