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December 1, 2019 | December 2, 20193:30 PM: Danza Contemporánea para Niños en Español eadades 6-93:30 PM: Danza Contemporánea para Niños en Español eadades 6-9December 2, 2019 – A partir de los 6 anos de edad- capacidad limitada El baile y la Danza son ejercicios muy recomendables para los niños, ya sea de forma espontánea o como deporte. Bailar produce a los niños sensación de libertad además de aprender a coordinarse con otros niños y desarrolla su imaginación enseñándole a expresarse y contar una historia sólo con los movimientos de su cuerpo. 👁🗨En las clases desarrollare .Una correcta postura corporal .Mejorar la psicomotricidad .Incentivar el trabajo en grupo y el compañerismo .La disciplina y la responsabilidad .El desarrollo de musculatura y flexibilidad, como también de la creatividad, la imaginación y la concentración .Lograr un cuerpo y un estado mental mas fuerte MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones 6:00 PM: Danza Contemporánea para Adultos en Español6:00 PM: Danza Contemporánea para Adultos en EspañolDecember 2, 2019 – La danza contemporánea enfatiza la expresión más orgánica y natural del cuerpo. Se trabaja desde un espacio de integración de el cuerpo, la mente y el alma. En las clases de danza contemporánea aprendes técnicas y procesos que te ayudan a escuchar tu cuerpo, a entender cómo las emociones afectan tu estado físico, y a descubrir maneras de liberar las tensiones innecesarias que te roban un estado de bienestar. Se trabajara: No se necesita experiencia previa PRECIOS para clases de adultos y niños MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones |
December 3, 20198:30 AM: Beginner/Intermediate Hatha with Michele8:30 AM: Beginner/Intermediate Hatha with MicheleDecember 3, 2019 – Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 child3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 childDecember 3, 2019 – Yoga Nidra for Adults and Children 6 and up~45 min|Adult Drop In $9/Residents $6/Nacionales $4|Child Drop in $8/Residents $5/Nacionales 1,500c Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed. This class is open to both adults and children and all levels are welcome. 4:30 PM: Danza Contemporánea eadades 10-13 en Español4:30 PM: Danza Contemporánea eadades 10-13 en EspañolDecember 3, 2019 – |
December 4, 201911:00 AM: Restorative Yoga with Jen11:00 AM: Restorative Yoga with JenDecember 4, 2019 – A meditative experience for both the mind and body! Restorative yoga poses require little or no muscular exertion; each pose is held for several minutes with or without the use of props (blankets and blocks). Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Though you will receive intentional guidance during the class to notice any thoughts of sensations arising in your body; this is practice of silence and stillness. Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. 3:30 PM: Kids Yoga with Kelly Ages 3-7 $83:30 PM: Kids Yoga with Kelly Ages 3-7 $8December 4, 2019 – Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques.
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December 5, 20198:30 AM: Beginner/Intermediate Hatha with Michele8:30 AM: Beginner/Intermediate Hatha with MicheleDecember 5, 2019 – Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 child3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 childDecember 5, 2019 – Yoga Nidra for Adults and Children 6 and up~45 min|Adult Drop In $9/Residents $6/Nacionales $4|Child Drop in $8/Residents $5/Nacionales 1,500c 4:30 PM: Danza Contemporánea eadades 10-13 en Español4:30 PM: Danza Contemporánea eadades 10-13 en EspañolDecember 5, 2019 – |
December 6, 20193:30 PM: Kids Yoga with Kelly Ages 7-12 $83:30 PM: Kids Yoga with Kelly Ages 7-12 $8December 6, 2019 – Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. |
December 7, 20198:30 AM: Beginner/Intermediate Hatha with Michele8:30 AM: Beginner/Intermediate Hatha with MicheleDecember 7, 2019 – Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Danza Contemporánea para Niños en Español Eadades 6-93:30 PM: Danza Contemporánea para Niños en Español Eadades 6-9December 7, 2019 – A partir de los 6 anos de edad- capacidad limitada El baile y la Danza son ejercicios muy recomendables para los niños, ya sea de forma espontánea o como deporte. Bailar produce a los niños sensación de libertad además de aprender a coordinarse con otros niños y desarrolla su imaginación enseñándole a expresarse y contar una historia sólo con los movimientos de su cuerpo. 👁🗨En las clases desarrollare .Una correcta postura corporal .Mejorar la psicomotricidad .Incentivar el trabajo en grupo y el compañerismo .La disciplina y la responsabilidad .El desarrollo de musculatura y flexibilidad, como también de la creatividad, la imaginación y la concentración .Lograr un cuerpo y un estado mental mas fuerte MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones |
December 8, 2019 | December 9, 20193:30 PM: Danza Contemporánea para Niños en Español eadades 6-93:30 PM: Danza Contemporánea para Niños en Español eadades 6-9December 9, 2019 – A partir de los 6 anos de edad- capacidad limitada El baile y la Danza son ejercicios muy recomendables para los niños, ya sea de forma espontánea o como deporte. Bailar produce a los niños sensación de libertad además de aprender a coordinarse con otros niños y desarrolla su imaginación enseñándole a expresarse y contar una historia sólo con los movimientos de su cuerpo. 👁🗨En las clases desarrollare .Una correcta postura corporal .Mejorar la psicomotricidad .Incentivar el trabajo en grupo y el compañerismo .La disciplina y la responsabilidad .El desarrollo de musculatura y flexibilidad, como también de la creatividad, la imaginación y la concentración .Lograr un cuerpo y un estado mental mas fuerte MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones 6:00 PM: Danza Contemporánea para Adultos en Español6:00 PM: Danza Contemporánea para Adultos en EspañolDecember 9, 2019 – La danza contemporánea enfatiza la expresión más orgánica y natural del cuerpo. Se trabaja desde un espacio de integración de el cuerpo, la mente y el alma. En las clases de danza contemporánea aprendes técnicas y procesos que te ayudan a escuchar tu cuerpo, a entender cómo las emociones afectan tu estado físico, y a descubrir maneras de liberar las tensiones innecesarias que te roban un estado de bienestar. Se trabajara: No se necesita experiencia previa PRECIOS para clases de adultos y niños MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones |
December 10, 201911:00 AM: Clearing Space Workshop with Pia Georgsson $3011:00 AM: Clearing Space Workshop with Pia Georgsson $30December 10, 2019 – Welcome to join in for this 3 hour workshop, aiming to curiously explore different ways to connect with body and mind. The workshop intends to clear space within different levels of our being and make room for more receptivity to arise in forms of movement, stillness and our hearts voice. What if your lifestory to this day is written in your tissues? Every heartache, every laughter, every sorrow and every single happy moment? There are a lot of science out there today that implies that this most definitely could be the case. This 3 hour workshop takes you through a journey of discovering different simple tools with the intention to release and harmonize distorted energy nestled within body and mind. Through breath work, meditation, journaling, yin and somatic practices, we might come across places within our body and mind that tell us about neglect, tension and even in some cases emotional pain. In our exploration we also might come across areas where we acknowledge lightness, ease and joy for no reason! To gently and with awareness step into these areas can cultivate a healing experience on different levels of our being. An experience that also most likely writes a new story in our tissues. Please bring pen and paper for journaling. Please visit website below for more info. $30 healingwavesyoga.com 3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 child3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 childDecember 10, 2019 – Yoga Nidra for Adults and Children 6 and up~45 min|Adult Drop In $9/Residents $6/Nacionales $4|Child Drop in $8/Residents $5/Nacionales 1,500c Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed. This class is open to both adults and children and all levels are welcome. 4:30 PM: Danza Contemporánea eadades 10-13 en Español4:30 PM: Danza Contemporánea eadades 10-13 en EspañolDecember 10, 2019 – |
December 11, 201911:00 AM: Restorative Yoga with Jen11:00 AM: Restorative Yoga with JenDecember 11, 2019 – A meditative experience for both the mind and body! Restorative yoga poses require little or no muscular exertion; each pose is held for several minutes with or without the use of props (blankets and blocks). Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Though you will receive intentional guidance during the class to notice any thoughts of sensations arising in your body; this is practice of silence and stillness. Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. 3:30 PM: Kids Yoga with Kelly Ages 3-7 $83:30 PM: Kids Yoga with Kelly Ages 3-7 $8December 11, 2019 – Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques.
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December 12, 20198:30 AM: Beginner/Intermediate Hatha with Michele8:30 AM: Beginner/Intermediate Hatha with MicheleDecember 12, 2019 – Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 child3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 childDecember 12, 2019 – Yoga Nidra for Adults and Children 6 and up~45 min|Adult Drop In $9/Residents $6/Nacionales $4|Child Drop in $8/Residents $5/Nacionales 1,500c 4:30 PM: Danza Contemporánea eadades 10-13 en Español4:30 PM: Danza Contemporánea eadades 10-13 en EspañolDecember 12, 2019 – |
December 13, 20193:30 PM: Kids Yoga with Kelly Ages 7-12 $83:30 PM: Kids Yoga with Kelly Ages 7-12 $8December 13, 2019 – Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. |
December 14, 20198:30 AM: Beginner/Intermediate Hatha with Michele8:30 AM: Beginner/Intermediate Hatha with MicheleDecember 14, 2019 – Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Danza Contemporánea para Niños en Español Eadades 6-93:30 PM: Danza Contemporánea para Niños en Español Eadades 6-9December 14, 2019 – A partir de los 6 anos de edad- capacidad limitada El baile y la Danza son ejercicios muy recomendables para los niños, ya sea de forma espontánea o como deporte. Bailar produce a los niños sensación de libertad además de aprender a coordinarse con otros niños y desarrolla su imaginación enseñándole a expresarse y contar una historia sólo con los movimientos de su cuerpo. 👁🗨En las clases desarrollare .Una correcta postura corporal .Mejorar la psicomotricidad .Incentivar el trabajo en grupo y el compañerismo .La disciplina y la responsabilidad .El desarrollo de musculatura y flexibilidad, como también de la creatividad, la imaginación y la concentración .Lograr un cuerpo y un estado mental mas fuerte MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones |
December 15, 2019 | December 16, 20193:30 PM: Danza Contemporánea para Niños en Español eadades 6-93:30 PM: Danza Contemporánea para Niños en Español eadades 6-9December 16, 2019 – A partir de los 6 anos de edad- capacidad limitada El baile y la Danza son ejercicios muy recomendables para los niños, ya sea de forma espontánea o como deporte. Bailar produce a los niños sensación de libertad además de aprender a coordinarse con otros niños y desarrolla su imaginación enseñándole a expresarse y contar una historia sólo con los movimientos de su cuerpo. 👁🗨En las clases desarrollare .Una correcta postura corporal .Mejorar la psicomotricidad .Incentivar el trabajo en grupo y el compañerismo .La disciplina y la responsabilidad .El desarrollo de musculatura y flexibilidad, como también de la creatividad, la imaginación y la concentración .Lograr un cuerpo y un estado mental mas fuerte MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones 6:00 PM: Danza Contemporánea para Adultos en Español6:00 PM: Danza Contemporánea para Adultos en EspañolDecember 16, 2019 – La danza contemporánea enfatiza la expresión más orgánica y natural del cuerpo. Se trabaja desde un espacio de integración de el cuerpo, la mente y el alma. En las clases de danza contemporánea aprendes técnicas y procesos que te ayudan a escuchar tu cuerpo, a entender cómo las emociones afectan tu estado físico, y a descubrir maneras de liberar las tensiones innecesarias que te roban un estado de bienestar. Se trabajara: No se necesita experiencia previa PRECIOS para clases de adultos y niños MES- 10 clases - 60 USS o 35.000 colones 1 CLASE -8 USS o 5.000 colones MES, UNA VEZ A LA SEMANA – 5 clases - 31 USS o 18.000 colones |
December 17, 20198:30 AM: Beginner/Intermediate Hatha with Michele8:30 AM: Beginner/Intermediate Hatha with MicheleDecember 17, 2019 – Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 child3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 childDecember 17, 2019 – Yoga Nidra for Adults and Children 6 and up~45 min|Adult Drop In $9/Residents $6/Nacionales $4|Child Drop in $8/Residents $5/Nacionales 1,500c Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed. This class is open to both adults and children and all levels are welcome. 4:30 PM: Danza Contemporánea eadades 10-13 en Español4:30 PM: Danza Contemporánea eadades 10-13 en EspañolDecember 17, 2019 – |
December 18, 201911:00 AM: Restorative Yoga with Jen11:00 AM: Restorative Yoga with JenDecember 18, 2019 – A meditative experience for both the mind and body! Restorative yoga poses require little or no muscular exertion; each pose is held for several minutes with or without the use of props (blankets and blocks). Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Though you will receive intentional guidance during the class to notice any thoughts of sensations arising in your body; this is practice of silence and stillness. Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. 3:30 PM: Kids Yoga with Kelly Ages 3-7 $83:30 PM: Kids Yoga with Kelly Ages 3-7 $8December 18, 2019 – Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques.
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December 19, 20198:30 AM: Beginner/Intermediate Hatha with Michele8:30 AM: Beginner/Intermediate Hatha with MicheleDecember 19, 2019 – Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 child3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 childDecember 19, 2019 – Yoga Nidra for Adults and Children 6 and up~45 min|Adult Drop In $9/Residents $6/Nacionales $4|Child Drop in $8/Residents $5/Nacionales 1,500c |
December 20, 20193:30 PM: Kids Yoga with Kelly Ages 7-12 $83:30 PM: Kids Yoga with Kelly Ages 7-12 $8December 20, 2019 – Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. |
December 21, 20198:30 AM: Beginner/Intermediate Hatha with Michele8:30 AM: Beginner/Intermediate Hatha with MicheleDecember 21, 2019 – Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. |
December 22, 2019 | December 23, 2019 | December 24, 20198:30 AM: Beginner/Intermediate Hatha with Michele8:30 AM: Beginner/Intermediate Hatha with MicheleDecember 24, 2019 – Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 child3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 childDecember 24, 2019 – Yoga Nidra for Adults and Children 6 and up~45 min|Adult Drop In $9/Residents $6/Nacionales $4|Child Drop in $8/Residents $5/Nacionales 1,500c Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed. This class is open to both adults and children and all levels are welcome. |
December 25, 2019 | December 26, 20198:30 AM: Beginner/Intermediate Hatha with Michele8:30 AM: Beginner/Intermediate Hatha with MicheleDecember 26, 2019 – Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 child3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 childDecember 26, 2019 – Yoga Nidra for Adults and Children 6 and up~45 min|Adult Drop In $9/Residents $6/Nacionales $4|Child Drop in $8/Residents $5/Nacionales 1,500c |
December 27, 20193:30 PM: Kids Yoga with Kelly Ages 7-12 $83:30 PM: Kids Yoga with Kelly Ages 7-12 $8December 27, 2019 – Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. |
December 28, 20198:30 AM: Beginner/Intermediate Hatha with Michele8:30 AM: Beginner/Intermediate Hatha with MicheleDecember 28, 2019 – Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. |
December 29, 20195:00 PM: Sacred Cacao Ceremony $255:00 PM: Sacred Cacao Ceremony $25December 29, 2019 – Cacao ceremonies are a type of shamanic healing, one of the oldest holistic healing practices used by indigenous cultures all over the world. These types of healing ceremonies work with re-balancing energies in the body to regain health and balance. Cacao is used to gently touch your heart and to guide you into an inner journey deep into the emotional center of your body – your heart (Anahata) chakra. |
December 30, 2019 | December 31, 20198:30 AM: Beginner/Intermediate Hatha with Michele8:30 AM: Beginner/Intermediate Hatha with MicheleDecember 31, 2019 – Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 child3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 childDecember 31, 2019 – Yoga Nidra for Adults and Children 6 and up~45 min|Adult Drop In $9/Residents $6/Nacionales $4|Child Drop in $8/Residents $5/Nacionales 1,500c Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed. This class is open to both adults and children and all levels are welcome. |
January 1, 20203:30 PM: Kids Yoga with Kelly Ages 3-7 $83:30 PM: Kids Yoga with Kelly Ages 3-7 $8January 1, 2020 – Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques.
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January 2, 20208:30 AM: Beginner/Intermediate Hatha with Michele8:30 AM: Beginner/Intermediate Hatha with MicheleJanuary 2, 2020 – Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 child3:30 PM: Yoga Nidra for Adults & Children 6 & Up 45 min/$9 adult/$8 childJanuary 2, 2020 – Yoga Nidra for Adults and Children 6 and up~45 min|Adult Drop In $9/Residents $6/Nacionales $4|Child Drop in $8/Residents $5/Nacionales 1,500c 6:00 PM: "Becoming Friends with Your Soul" An Evening of Mantra Chanting and Dharma Talk with Swami Tripurari & Swami Padmanabha6:00 PM: "Becoming Friends with Your Soul" An Evening of Mantra Chanting and Dharma Talk with Swami Tripurari & Swami PadmanabhaJanuary 2, 2020 – Alma Tranquila Events & Madhuvan Ashram proudly present "Becoming Friends With Your Soul" Join us for an evening of mantra chanting and dharma talk with Swami Tripurari and Swami Padmanabha. Swami Tripurari, world renowned author on bhakti philosophy, is visiting Alma Tranquila again, this time with Swami Padmanabha from Argentina. “A friend is one who can help us in times of need. A trained mind is such a friend.” -Swami Tripurari This is a donation based event |
January 3, 20203:30 PM: Kids Yoga with Kelly Ages 7-12 $83:30 PM: Kids Yoga with Kelly Ages 7-12 $8January 3, 2020 – Little yogis are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing and relaxation techniques. |
January 4, 20208:30 AM: Beginner/Intermediate Hatha with Michele8:30 AM: Beginner/Intermediate Hatha with MicheleJanuary 4, 2020 – Gain knowledge, confidence and strength while learning and deepening fundamentals with traditional Hatha. Classical Hatha is an ancient and holistic school of yoga. Relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer, this helps to bring peace and balance to the mind and body. Postures are practiced to align, strengthen and promote flexibility and hormone function in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Classes will include time for pranayama (breathwork) and meditation to help calm the mind. Hatha can not only change how we feel physically, but mentally and emotionally too. It can enhance feelings of happiness and well being, helping to release sadness and grieving, encourage relaxation and dynamism. Our hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. |